# Skill Day

## Workout

- 1 × 10 Trap-3 Raise
- 1 × 10 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30s Dead Bug
- 1 × 10-20 Wrist Flexibility Stretch

## Warmup

- 1 × 10min Plank (Wall)
- 1 × 10min L-Sit Hold (Foot-Supported)
- 1 × 0 Clamshell
- 1 × 0 Hip Flexor Stretch
- 1 × 0 Seated Hamstring Stretch
- 1 × 0 Shoulder Extension Stretch