# Push Day (Calisthenics)

## Workout

- 1 × 60-120s Jump Rope
- 1 × 30-60s Arm Circle
- 1 × 10-15 Shoulder Roll
- 1 × 30-60s Wrist Circle
- 1 × 10-15 Scapular Push-Up
- 1 × 10-15 Pike Shoulder Tap - Resistance Bands
- 4 × 10-20s Planche Lean Hold
- 5 × 5-10 Dip (Chest Version)
- 4 × 5-10 Push-Up - Rings