# Pull + Muscle Up

## Workout

- 1 × 20s Dead Hang
- 1 × 6-8 Scapular Pull-Up
- 1 × 3 Pull-Up
- 1 × 2 Explosive Pull up
- 3 × 3-5 Explosive Pull up
- 3 × 4-6 Pull-Up (Weighted)
- 2 × 1-3 Handstand Push-Up (Wall-Assisted)
- 3 × 8-12 Triceps Pushdown - Cable
- 2 × 8-10 Scapular Pull-Up