# Pull + Muscle Up

## Workout

- 1 × 600s Jogging
- 1 × 10 Arm Circle
- 1 × 20s Dead Hang
- 1 × 10 Scapular Pull-Up
- 1 × 3 Pull-Up
- 3 × 3-5 Explosive Pull up
- 3 × 3-5 Muscle-Up (Strict) - Rings
- 3 × 4-6 Pull-Up (Weighted)
- 3 × 6-10 Dip (Parallel Bar)