# Back and Biceps

Lat Pulldown (Wide-Grip) · Row

## Workout

- 3 × 1-10 Lat Pulldown (Wide-Grip) - Cable
- 3 × 1-10 Row - Other
- 3 × 0-10 Row (Single-Arm) - Dumbbell
- 3 × 0-10 Pulldown (Straight-Arm) - Cable
- 3 × 0-10 Row (Bent-Over) - Dumbbell
- 3 × 0-10 Shrug - Dumbbell
- 3 × 0-10 Bicep Curl - EZ Curl Bar
- 3 × 0-10 Hammer Curl - Dumbbell
- 3 × 0-10 Concentration Curl - Dumbbell