# Wednesday

Prone Y Raise · Prone Y-T-W · Reverse Snow Angel · Superman · Push-Up Hold · Side Plank

## Workout

- 1 × 1 Prone Y Raise
- 1 × 1 Prone Y-T-W - Body Only
- 1 × 1 Reverse Snow Angel
- 1 × 1 Superman
- 1 × 1 Push-Up Hold
- 1 × 1 Side Plank