# Monday

## Workout

- 1 × 0-5 Push-Up (Close)
- 1 × 4-8 Pike Push Up Hold
- 1 × 4-12 Push-Up (Clock)
- 1 × 2-4 Push-Up (Decline)
- 1 × 4-6 Pike Push-Up
- 1 × 4-8 Pike-Up
- 1 × 2-4 Dip (Chest Version)
- 1 × 3-6 Push-Up (Diamond)
- 1 × 1-2 Plank
- 1 × 1-2 Plank to Down Dog
- 1 × 4-15 Leg Raise (Lying)
- 1 × 3-30 Bicycle Crunch