# Endurance Circuit

## Workout

- 1 × 0-40s Squat Press
- 1 × 0-40s Mountain Climber
- 1 × 0-40s Renegade Row - Dumbbell
- 1 × 0-40s Reverse Lunge
- 1 × 0-40s Chest Fly - Resistance Band
- 1 × 0-40s Standing Row
- 1 × 0-40s Tricep kick back
- 1 × 0-40s Sit-Up