# Thursday (push)

Walking · Running · Walking · Dead Hang · Hollow Body Hold

## Workout

- 3 × 6-8 Push-Up
- 3 × 6-8 Push-Up (Diamond)
- 3 × 6-8 Pike Push-Up
- 3 × 2-3 Planche Push-Up (Pseudo)
- 3 × 8-10 Lateral Raise - Dumbbell
- 3 × 1-10 Scapular Pull-Up
- 3 × 30s Dead Hang
- 3 × 30s Hollow Body Hold