# Thursday (treadmill)

Walking · Running · Walking · Dead Hang · Hollow Body Hold

## Workout

- 1 × 5min Walking - Treadmill
- 6 × 1-30s Running - Treadmill
- 1 × 5min Walking - Treadmill
- 3 × 1-10 Scapular Pull-Up
- 3 × 1-30s Dead Hang
- 3 × 1-45s Hollow Body Hold