# Hypertrophy Peak (Copy)

You'll push every muscle group to the limit with a fast-moving full-body circuit — expect a serious burn and a great sense of accomplishment by the end.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 8 Cat-Cow
- 1 × 10 Arm Circle

## Main Workout

- **Superset · 3 rounds**
  - 10 Split Squat (Bulgarian)
  - Pushup Progression
- **Superset · 3 rounds**
  - Pullup Progression
  - 12 Glute Bridge
- **Superset · 3 rounds**
  - Anti-Extension Progression
  - 30s Hollow Body Hold

## Cool Down

- 1 × 40s Child's Pose
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Reclined Twist