# Daily workout

## Workout

- 4 × 25 Bicycle Crunch
- 2 × 25 Plank (Shoulder Tap)
- 1 × 5min Superman
- 2 × 25 Side Bend - Barbell
- 1 × 15m Bear Crawl
- 1 × 1min Glute Bridge - Resistance Band
- 3 × 12 Row (Bent-Over) - Barbell
- 1 × 5 Shoulder Press - Dumbbell
- 1 × 0 Push-Up (Incline)