# Outdoor-A

Pull-Up

## Pull (upper body)

- 3 × 6-0 Pull-Up
- 3 × 8-0 Push-Up
- 3 × 6-0 Split Squat
- 3 × 6-0 Split Squat
- 3 × 8-0 Glute Bridge
- 2 × 30-0s Side Plank