# Cuadriceps y abs

## Workout

- 3 × 1-65+ Extension de rodilla
- 3 × 1-100 Leg Press - Machine
- 3 × 1-30 Sentadilla globet
- 3 × 1-10 Sissy Squat (Weighted) - Other
- 3 × 1 Hip Abduction - Machine
- 3 × 1 Crunch - Cable
- 2 × 1-60min Plank