# Wk 1-2 Weight Foundation A

Arm Circle · Hip Circle · Walking · Squat (Goblet) · Bench Press · Row (Upright) · Shoulder Press · Plank · Hamstring Stretch (90/90) · Quad Stretch · Chest Expansion Stretch (Elbows Back) · Shoulder Stretch (Cross-Body)

## Workout

- 1 × 5-0min Backwards Treadmill
- 1 × 10-0 Arm Circle
- 1 × 10-0 Hip Circle
- 1 × 10-0 Squat (Sky Reach)
- 1 × 10-0 Dead Bug
- 1 × 10-0 Hang (Arch)
- 3 × 8-0 Squat (Goblet) - Kettlebell
- 3 × 8-0 Bench Press - Dumbbell
- 3 × 8-0 Row (Upright) - Cable
- 3 × 8-0 Shoulder Press - Dumbbell
- 3 × 30-0s Plank
- 1 × 10-0 Hamstring Stretch (90/90)
- 1 × 10-0 Quad Stretch
- 1 × 10-0 Chest Expansion Stretch (Elbows Back)
- 1 × 10-0 Shoulder Stretch (Cross-Body)