# Legs and core A

## Workout

- 3 × 10-15 Bodyweight Squat
- 3 × 8-12 Reverse Lunge
- 3 × 12-15 Glute Bridge
- 3 × 15-20 Calf Raise
- 3 × 30-45s Plank
- 3 × 8-12 Dead Bug