# Calisthenics B

March in Place · Arm Circle · Bodyweight Squat · Torso Twist · Push-Up · Squat (Goblet) · Row (Single-Arm) · Glute Bridge · Dead Bug · Walking

## Warm-up


## Workout

- 1 × 2-3min March in Place
- 1 × 10-50 Arm Circle
- 1 × 10-15 Bodyweight Squat
- 1 × 10-15 Torso Twist

## Main Workout

- 3 × 6-12 Push-Up
- 3 × 10-15 Squat (Goblet) - Dumbbell
- 3 × 8-12 Row (Single-Arm) - Dumbbell
- 3 × 12-20 Glute Bridge
- 3 × 8-12 Dead Bug

## Workout


## Cooldown

- 1 × 3-5min Walking