# Full Body Workout

Continue for 3 months, then overload progressively.

## Workout

- 4 × 2-3 Negative Pull-Up
- 4 × 8-10 Push-Up
- 3 × 7-9 Split Squat (Bulgarian)
- 4 × 1-2 Dips
- 3 × 5-6 Leg Raise
- 3 × 20-25s Plank
- 4 × 15-20s Wall Handstand Hold
- 3 × 25-30s Dead Hang