# Push B

Jump Rope · Jumping Jacks

## Workout

- 1 × 1-2min Jump Rope
- 1 × 20 Arm Circle
- 1 × 15 Pull Apart - Resistance Band
- 1 × 10 Scapular Push-Up
- 1 × 10 Thoracic Rotation
- 1 × 10 Shoulder Dislocate - Resistance Band
- 4 × 8-12 Pike Push-Up
- 3 × 12-15 Push-Up
- 3 × 12-15 Dip (Parallel Bar)
- 3 × 8-12 Triceps Extension (Overhead) - Sled
- **Superset · 3 rounds**
  - 15-20 Lateral Raise - Dumbbell
  - 15-20 Face Pull - Cable