# Upper Body B

Smith incline bench press · Lat Pulldown (V-Bar) · Cable Row (Seated) · Chest fly machine · Flyes (Reverse) · Lateral Raise (Seated) · Triceps Pushdown · Stair Climber

## Workout

- 3 × 8-12 Smith incline bench press
- 3 × 10-12 Lat Pulldown (V-Bar) - Cable
- 3 × 10-12 Cable Row (Seated) - Cable
- 2 × 12-15 Chest fly machine
- 2 × 12-15 Flyes (Reverse) - Machine
- 2 × 12-15 Lateral Raise (Seated) - Cable
- 2 × 10-15 Triceps Pushdown - Cable Rope
- 1 × 10-15min Stair Climber - Machine