# Push day

## Workout

- 2 × 0s L-Sit Hold
- 3 × 0s Tuck Planche Hold
- 3 × 0 Dragon flag
- 3 × 0 Side plank hip rasises
- 3 × 0s 90 hold
- 3 × 0s One arm handstand lean
- 3 × 0 Handstand push up
- 3 × 0 Push-Up
- 2 × 0 Bent arm press