# Deep Mobility

You'll move through a full-body stretch from head to toe, loosening up every major joint and leaving you feeling open, relaxed, and refreshed.

## Joint Circles & Dynamic Flow

- 1 × 30s Ankle Circle
- 1 × 30s Hip Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 10 Torso Twist

## Static Holds

- 1 × 45s Dragon Pose
- 1 × 40s Half Pigeon
- 1 × 40s Reclined Twist
- 1 × 60s Savasana