# Giorno 1

## Workout

- 1 × 1 Shoulder Warm-up - Resistance Band
- 4 × 6-8s Pull-Up
- 3 × 8-12s Dip (Parallel Bar)
- 3 × 8-12s Ring Row - Gymnastic Rings
- 3 × 8-10s Split Squat (Bulgarian)
- 2 × 12-15s Suspension Face Pull
- 3 × 10-15s Hanging Knee Raise