# Copy of "Day 3: First Push"

Add Wall Push-Up. Get comfortable with pushing.

## Workout

- 3 × 15 Dead Bug
- 3 × 30 Bodyweight Squat
- 3 × 15 Push-Up
- 3 × 60s Plank
- 3 × 15 Glute Bridge
- 3 × 0-60s Dead Hang