# Thursday

## Workout

- 1 × 0 Dead Bug
- 2 × 10-12 Pull-Up
- 1 × 10-12 Push-Up
- 1 × 0 Bodyweight Squat
- 1 × 0 Split Squat
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Plank
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Negative Pull-Up
- 1 × 0 Shrimp Squat (Beginner)
- 1 × 0 Hollow Body Hold
- 1 × 0 Squat - Barbell
- 1 × 0 Push-Up (Wall)
- 1 × 0 Side Plank
- 1 × 0 Superman Hold
- 1 × 0 Arm Circle
- 1 × 0 Elbow Circle
- 1 × 0 Leg Curl - Stability Ball
- 1 × 0 Leg Curl - Machine