# Test

## Workout

- 3 × 1 Push-Up
- 3 × 1s Pike Push Up Hold
- 3 × 1 Scapular Push-Up
- 3 × 1s Press (Neutral Grip) - Dumbbell
- 2 × 0 GMB Wrist Prep
- 3 × 0s Bear Crawl
- 2 × 0 Plank (Shoulder Tap)
- 2 × 0 Cossack Squat
- 3 × 0s Tucked L-Sit
- 2 × 0 Hollow Body Hold