# Caviglia e polpaccio - forza

Single-Leg Bent-Knee Calf Raise · Single-Leg Standing Calf Raise · Tibialis Raise

## Workout

- 1 × 4-20 Single-Leg Bent-Knee Calf Raise
- 1 × 3-15 Single-Leg Standing Calf Raise
- 1 × 3-25 Tibialis Raise