# APT Fix

## Workout

- 2 × 10-15 Bodyweight Squat
- 3 × 8-10 Bird Dog
- 3 × 6-10 Dead Bug
- 3 × 10-15 Glute Bridge
- 2 × 25-30s Hip Flexor Stretch
- 2 × 20-30 Quad Stretch
- 2 × 30-45 Child's Pose
- 2 × 30-40 Cobra Stretch