# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 3 × 8 Bodyweight Squat
- 2 × 15s Plank
- 2 × 8 Glute Bridge
- 1 × 1 Dip (Parallel Bar)
- 3 × 5 Push-Up
- 1 × 0 Wrist Curl (Seated Palms-Up) - Barbell
- 1 × 0 Wrist Curl (Palms-Down, Bench) - Dumbbell
- 1 × 0 Hammer Curl - Dumbbell
- 3 × 10 Squat Jump
- 2 × 10 Calf Raise