# Daily

## Workout

- 2 × 1-60s Side reach
- 2 × 3+min 90/90 breath
- 1 × 1-15 Ankle rockers
- 1 × 1-8 Open Book Stretch
- 1 × 1-10 Cat-Cow
- 1 × 1-10 Dead Bug
- 1 × 1-2min Constructive rest
- 1 × 1-60s Deep Squat Hold