# Wed - core, balance

Increase resistance or reps when the current version becomes comfortably easy

## Workout

- 2 × 8-12 Dead Bug
- 2 × 8-12 Bird Dog
- 2 × 10-15 Leg Raise (Side)
- 2 × 12-15 Glute Bridge
- 2 × 30-45s Single-Leg Balance