# Day 3

## Workout

- 2 × 30-40 Plank
- 2 × 10-12 Dead Bug
- 2 × 30 Cobra Stretch
- 2 × 30 Child's Pose
- 2 × 30 Hip Flexor Stretch
- 2 × 30 Shoulder Extension Stretch
- 2 × 30 Hamstring Stretch (90/90)