# Day 1 

## Workout

- 3 × 12-15 Squat - Resistance Band
- 3 × 1-10 Reverse Lunge
- 3 × 15-20 Glute Bridge
- 3 × 1-12 Resistance Band Lateral Walk
- 3 × 12-15 Deadlift (Romanian) - Resistance Band
- 3 × 15-20 Calf Raise
- 2 × 30-60 Wall Sit