# Pistol squat toes to bar skin the cat one arm hang

## Workout

- 3 × 180s Rowing Machine 
- 1 × 300s Warm up stretching 
- 3 × 1 Pistol Squat
- 2 × 30s Handstand (Freestanding)
- 3 × 12s Toes to bar / skin the cat
- 3 × 10s Front Lever (Tucked, Feet Supported) - Pull-Up Bar