# Legs & Core Strength

Build a solid lower body and core foundation with controlled squats and hanging leg raises — you'll feel strong, stable, and ready to tackle the rest of the week!

## Warm-Up

- 1 × 30s Leg Swing
- 1 × 30s Hip Circle
- 2 × 8 Bodyweight Squat
- 1 × 10 Glute Bridge

## Main Workout

- 3 × 8 Bodyweight Squat
- 3 × 8 Leg Raise (Hanging, Straight)
- 2 × 10 Reverse Lunge
- 2 × 10 Hanging Knee Raise
- 2 × 30s Wall Sit

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Seated Hamstring Stretch
- 1 × 30s Pigeon Pose
- 1 × 40s Child's Pose