# Push

Warm Up

## Workout

- 1 × 45-60s Wrist Flexibility Stretch
- 1 × 10-15 Knee Push-Up
- 2 × 3-5 Pike Push-Up (Elevated)
- 3 × 5-8 Pike Push-Up
- 2 × 3-5 Dip - Rings
- 2 × 3-5 Dip (Chest Version)
- 3 × 5-8 Dip (Triceps)

## Actual Workout


## Workout

- 1 × 5-8 Push-Up - Rings
- 2 × 3-5 Push-Up (Diamond)
- 3 × 5-8 Push-Up