# Chest

## Workout

- 3 × 5-10 Push-Up
- 2 × 1-8 Push-Up (Wide)
- 3 × 1-5 Push-Up (Diamond)
- 1 × 1-10 in & out push-up
- 3 × 5-10 Push-Up
- 2 × 1-8 Push-Up (Wide)
- 3 × 1-5 Push-Up (Diamond)
- 1 × 3-8 in & out push-up