# Giovedì

## Workout

- 1 × 0 Hamstring Floor Slide
- 1 × 0 Squat (Full-Depth)
- 1 × 0 Inverted Hang - Rings
- 1 × 0 Handstand Push-Up (Wall-Assisted)
- 1 × 0 Tuck Back Lever Hold
- 1 × 0 L-Sit (Single-Leg)
- 1 × 0 Row (Bent-Over) - Dumbbell
- 1 × 0 Headstand Push-Up (Wall-Assisted)
- 1 × 0 Deadlift (Romanian) - Barbell
- 1 × 0 Flyes (Reverse) - Dumbbell