# Upper Hypertrophy & Arms

## Workout

- 4 × 8-10 Pike Push-Up
- 3 × 8-12 Push-Up Board (Triceps Grip)
- 3 × 10-12 Hammer Curl - Dumbbell
- 6 × 1-12 Step-Up
- 3 × 12-15 Ab Bench Leg Raises
- 1 × 1-20min Walking - Treadmill