# Mercredi

## Workout

- 3 × 8-12 Lunge - Dumbbell
- 3 × 8-15 Floor Press - Dumbbell
- 3 × 10-15 Row (Bent-Over) - Dumbbell
- 3 × 0-10 Push-Up
- 3 × 10-15 Deadlift (Romanian) - Dumbbell
- 2 × 45-60s Plank