# Handstand / HSPU

## Warm Up

- 1 × 5-10min Warm Up

## Hauptskill

- 8 × 10-20s Handstand (Freestanding)
- 3 × 25-35s Wall Handstand Hold
- 4 × 3-5 Handstand Push-Up (Wall-Assisted)
- 3 × 10-20s L-Sit Hold
- 3 × 6-10 Pike Push-Up
- 3 × 20-30s Hollow Body Hold

## Sekundäre Übungen