# Tuesday

Scapular Shrug · Open Tuck L-Sit Hold · Pull-Up · Inverted Row · Bent Over Row · Bicep Curl (Incline)

## Workout

- 3 × 1 Scapular Shrug
- 3 × 1 Open Tuck L-Sit Hold
- 3 × 1 Pull-Up
- 3 × 1 Inverted Row
- 3 × 1 Bent Over Row
- 3 × 1 Bicep Curl (Incline) - Dumbbell