# Push2

## Workout

- 5 × 1 Planche Push-Up (Pseudo)
- 2 × 1 Pike Push-Up
- 4 × 1 Lateral Raise - Dumbbell
- 3 × 1 Scapular Pull-Up
- 3 × 1 Shrug - Dumbbell
- 3 × 1s Arch Body Hold (Prone)