# Full body Daily routine

## Workout

- 1 × 3-5 Negative Pull-Up
- 1 × 8-15 Push-Up
- 1 × 15-25 Bodyweight Squat
- 1 × 30-60s Plank
- 1 × 8-15 Hanging Knee Raise
- 1 × 0s Dead Hang