# Core of the Core

You'll fire up your obliques, challenge your rotational strength, and finish feeling rock-solid from hips to shoulders. Three focused rounds — no fluff, just real core power.

## Activation

- 1 × 30s Cat-Cow
- 1 × 30s Hip Circle
- 1 × 5 World's Greatest Stretch

## Main

- **Superset · 3 rounds**
  - 8-12 Ab Wheel Rollout (Kneeling)
  - 10-30s Copenhagen Plank
  - 8 Dead Bug
- **Superset · 3 rounds**
  - 12 Bicycle Crunch
  - 15 Russian Twist
  - 20s Plank (Shoulder Tap)

## Holds

- 1 × 45s Hollow Body Hold
- 1 × 30s Side Crunch