# Wednesday

## Workout

- 1 × 6-8 Pull-Up
- 1 × 4-6 Chin-Up
- 1 × 5-10 Inverted Row
- 1 × 0 Superman Hold
- 1 × 0 Supine Body Scan Hold
- 1 × 3-30 Dead Bug
- 1 × 20-30 Side Plank
- 1 × 3-5 Push-Up To Side Plank