# GET UP MANE

## Workout

- 1 × 15-30 Push-Up (Incline)
- 1 × 20-30s Plank
- 1 × 15-25 Bodyweight Squat
- 1 × 15-30 Push-Up
- 1 × 15-30 Side Plank
- 1 × 15-30 Backbend (Shoulder Bridge)
- 1 × 20-30 High Knee Raise
- 1 × 10-20 Pike Push-Up (Elevated)
- 1 × 15-30 Burpee