# Mobility Workout

## Workout

- 4 × 8-10 Dead Bug
- 4 × 8-10 Bird Dog
- 2 × 10-15 Glute Bridge
- 2 × 30-45s Seated Forward Fold
- 2 × 30-45s Standing Single-Leg Hamstring Stretch
- 2 × 6-10 90/90 Hip Switch
- 1 × 8-10 Jefferson Curl - Kettlebell
- 2 × 0-30s Hip Flexor Stretch
- 2 × 8-10 Thoracic Rotation
- 1 × 30-45s Deep Squat Hold
- 1 × 30-45 Butterfly Stretch
- 2 × 0-30s Frog Stretch
- 2 × 0-30s Lateral Lunge Hold
- 4 × 10-20s Side Plank