# Workout no weights

Pull up bar and jump rope required

## Workout

- 1 × 0 Push-Up
- 1 × 0-90 Plank
- 1 × 0-90 Hollow Body Hold
- 1 × 0-60 Frog Stand
- 1 × 0-20 Chin-Up
- 1 × 0-20 Mountain Climber
- 1 × 0-120 Jump Rope

## Warm up


## Rest