# Wake & Shake (lymphatic flow)

## Workout

- 1 × 1-60 Bounce
- 1 × 1-60 Bounce + Hip Switch
- 1 × 1-60 Heart Opener
- 1 × 1-60 Door Knocker
- 1 × 1-60 Pendulum Arm Swing
- 1 × 1-60 Alternate Arm Swing
- 1 × 0-60 Torso Twist