# Wake & Shake (lymphatic flow)

## Workout

- 1 × 1-60s Bounce
- 1 × 1-60s Bounce + Hip Switch
- 1 × 1-60 Heart Opener
- 1 × 1-60s Door Knocker
- 1 × 0-60s Torso Twist
- 1 × 1-60s Pendulum Arm Swing
- 1 × 0-60s Alternate Arm Swing