# Core, butt, and low back

## Workout

- 1 × 0 Hanging Knee Raise
- 1 × 0 Copenhagen Plank (With Leg Raise)
- 1 × 0 Leg Raise (Hanging, Straight)
- 1 × 0 Hollow Body Hold
- 1 × 0 Inverted Row
- 1 × 0 Superman Hold
- 1 × 0 Backbend Stretch (Standing)
- 1 × 0 L-Sit Hold
- 1 × 0 Tucked L-Sit
- 1 × 0 Hip Adduction - Machine
- 1 × 0 Hip Abduction - Machine
- 1 × 0 Glute Bridge - Barbell
- 1 × 0 Glute Kickback - Cable
- 1 × 0 Crunch - Machine
- 1 × 0 High Row - Machine
- 1 × 0 Hip Thrust - Smith Machine