# Easy Bike + Mobility

Cycling · Cycling · Cycling

## Workout


## Warm-up

- 1 × 3-5min Cycling - Stationary Bike

## Main workout

- 1 × 25-30min Cycling - Stationary Bike
- 1 × 6-8 Cat-Cow
- 2 × 15-20s Hip Flexor Stretch
- 1 × 15-20s Chest Opener Stretch
- 1 × 8-10 Shoulder Roll

## Cool-down

- 1 × 3-5min Cycling - Stationary Bike